But this oil is very potent and can cause burns if used incorrectly so I suggest using nutmeg powder instead. Macelignan, a chemical found in nutmeg, can help prevent cavities. 8. But did you know how amazing it is for beauty purposes! Nutmeg works as an aphrodisiac, which means it can stimulate the nerve cells in the brain. The seed contains in it a prominent quantity of antioxidants. Benefits of Nutmeg Essential Oil The unique blend of natural compounds contained within Nutmeg Essential Oil allows it to provide a ton of different benefits. A lot of mothers give their children warm milk with a little bit of nutmeg powder mixed in it. Use nutmeg to fade them away! This enzyme called superoxide dismutase. Nutmeg is Good for Skin Treatment. Google +, My Favorite Tried & Tested Shea Butter Recipes for Skin, Hair & More, 100+ Essential Oil Recipes for Bea utiful Skin, Nails & More, The Complete Guide: Essential Oils for Hair & Scalp, The Complete Essential Oils Guide for Women, 17 Exciting Beauty Benefits of Cornstarch, Top 12 Beauty Benefits of Orange Peel Powder, 12 Astonishing Beauty Benefits of Gelatin for Skin, Hair & More, Why I Stopped Using Coconut Oil on My Skin. The information on this website is not substitute for medical advice and is for educational purposes only. Gently Exfoliates Your Skin. Treats Oily Skin. Nutmeg removes fine lines that occur around the mouth and nose. Its mildly abrasive nature makes it a great exfoliator for your skin and further makes... 3. You can mix nutmeg powder in some warm milk for your little one, just before bedtime. Yes, nutmeg has chemicals that can have a calming and relaxing effect on infants. Some questions regarding the use and consumption of nutmeg include: Nutmeg is a great spice with several nutritional benefits but consuming too much of it, even as less as a spoon, can cause discomfort, and larger doses can even cause death. Nutmeg is an exotic spice we add to our coffee and hot chocolate. Here are a few side effects that come with excessive consumption of nutmeg –. Nutmeg reduces inflammation and redness caused by … Nutmeg is popular in the natural beauty world for its skin lightening properties. Nutmeg helps in aiding weight loss as well. 8 Science-Backed Benefits of Nutmeg. Things you will need Nutmeg powder, Honey. Copyright © 2020 beautymunsta . Privacy Policy . Nutmeg helps you get the smooth and perfect skin you desire. It sounds really amazing, right? Nutm… Use an anti-aging nutmeg mask to firm your skin and fade away tiny wrinkles: Use nutmeg to tone your face and improve your complexion! You can also add 4 drops of nutmeg oil instead. While nutmeg is good for digestion and treating diarrhoea, excessive consumption of this spice can, in fact, further trigger gastrointestinal reactions like diarrhoea, bloating, and even constipation. The nutmeg oil plays an active role in controlling diabetes. Nutmeg benefits are many. It is also soothing to the skin and is a natural antioxidant. Go for immediate medical attention if you experience heart palpitations. The late introduction of the nutmeg tree to the European world is due to its limited distribution before this. The skin gets a shine and glows, as nutmeg benefits to remove fine lines. It can help the body eliminate toxins, and the digestive properties that it has can help in increasing metabolism, thereby helping with weight loss. Sometimes, even Indian desserts are laced with a little nutmeg for the same reason. Nutmeg benefits For Healthy and Glowing Skin; The oil extract of it is used for making lotions, scrubs, and cream. I'm a happy mama with a flair for frugal living, DIY beauty, alternative health and more! In fact, nutmeg for inducing sleep is an organic and healthy way of treating insomnia. Nutmeg can actually help you achieve smoother and healthier skin by helping you treat several skin problems. Nutmeg is known to have medicinal properties that can treat stomach ulcers and help in digestion. You can make the nutmeg spot treatment in Point 3! Enjoy your stay :). This spice originated in Pakistan and other countries in its vicinity. Nutmeg powder can be used internally and externally for your skin and hair to solve a myriad of beauty ailments! Nutmeg is a well-liked spice which has a big list of connected health advantages, which includes its capability to reduce pain, calm indigestion, strengthen intellectual function, detox the body, enhance skin health, relieve oral conditions, decrease insomnia, boost defense mechanisms function, and stop leukemia, as well as enhance the circulation of blood. Anti-inflammation properties found in nutmeg are effective to reduce swelling or rashes in skin especially caused by bacterial infection like pimples or acnes. The reason for this is that nutmeg is good for the skin and is a great addition to your beauty regime. Nutmeg essential oil can also be applied to the skin to help relieve skin conditions. 16 Amazing Skin and Health Benefits of Nutmeg 1. This will promote luscious hair growth! Why Should You Avoid Eating Liquorice Root During Pregnancy? Nutmeg is rich in minerals like calcium, potassium, manganese, and iron, all of which help in regulating blood pressure and enhance the circulation of blood. Helps Rejuvenates Skin. But did you know how amazing it is for beauty purposes! Nutmeg For The Skin. What are your favorite beauty benefits of nutmeg and how do you use it in your natural beauty routine? Nutmeg works as a great face scrub. The chemicals in this spice can help release feel-good hormones in the body, which in turn has a calming effect on you. How Does Having Gestational Diabetes Affect Your Delivery Options? It also benefits in exfoliation. The best part is that it also heals the scars left behind from acne. For example, add tablespoon cinnamon to various foods in a day can provide us with a good source of fiber. One of the significant issues that nutmeg solves is acne. Use a tiny amount on your acne prone skin because a lot of nutmeg can make it red and unsightly! There are many benefits of nutmeg for face and skin. Nutmeg has anti-aging properties too! Mixing nutmeg powder with raw honey, lemon juice, clove oil and baking soda will make an excellent face pack to exfoliate your skin and deep cleanse the pores. Beautymunsta.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, relieve insomnia, and improve brain function. Nutmeg is known to have curative properties that will nourish, repair and heal scars caused by acne or sunspots. The spice has traditionally been used as a skin whitening agent, and a patent is underway that uses the extract of nutmeg in its chemical formulas (13). Nutmeg has a calming effect on the body, which makes it a great antidepressant. Nutmeg is a great organic product for hair growth as well. Or just use a nutmeg exfoliator for amazing results. A little nutmeg, in a glass of warm milk, has proven to induce sleepiness in many people. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Welcome to beautymunsta! Try this three times a week to remove pigmentation! The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. beautymunsta - free natural beauty hacks and more! I want to advise you not to use a lot of nutmeg powder in your beauty treatments (face masks, hair masks, etc). Try shrinking your large pores to decrease sebum on your skin by using nutmeg powder! Have a shiny greasy face at the end of the day? This spice has chemicals like myristicin, elemicin, safrole, and eugenol that makes it useful for treating pain. There are many benefits of nutmeg for face and skin. Benefits Of Nutmeg Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, and improve cognitive function. The material on this site, including images, are copyrighted and may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission and consent of beautymunsta.com. The best way to use nutmeg for skin lightening is by making a facial mask with it! Here Are Some Real Moms’ Experiences, The Reality of Breastfeeding During Covid-19: Stories of Bravery and Love. Nutmeg is not the ideal choice for women who are pregnant. 5 Fun Ways to Celebrate Your Kid’s First Birthday Without a Party, Best Teacher Appreciation Quotes to Express Your Gratitude. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. One of the biggest benefits of nutmeg for skin is that it can help even out pigmentation, according to Ross. Research suggests that the extracts found in nutmeg can help treat hepatitis inflammations. The antimicrobial properties that it possesses can help keep the scalp clean and prevent dandruff. This spice oil is also known to be effective in eliminating blackheads. Make sure you consult a doctor in case you or someone you know has a negative, adverse reaction to this spice after its consumption. Before applying anything on your body, please do a patch test with it first. These minerals have the effect of reducing stress, and further, relax the blood vessels and aid in the regulation of blood pressure. 1. It was first brought to Europe by Arab traders. A lot of people add this spice to food, as it helps with easy digestion. Nutmeg benefits in reducing wrinkles, fine lines, and other signs of aging. Top 12 Beauty Benefits of Nutmeg . And increased blood circulation means increased nutrient flow to the hair follicles! Prevents cancer. This makes it a great ingredient for tea. It is an ideal ingredient to enhance facial beauty. Also, consuming nutmeg on a daily basis is not advised. When and How Should You Start Toilet Training Your Little One? Nutmeg seems to have properties to treat insomnia as well. Reduces Hair Fall; It works effectively to tone hair. Nutmeg has quite a few properties to make it a sort of super-skin food. Your use of this site indicates your agreement to be bound by the Terms of Use. There are several remedies to reduce these skin imperfections including lemon, orange peel powder and…NUTMEG! Make the facial mask above and apply it on your skin for 7 min before washing it off. An addition of nutmeg to your honey face pack can … Cinnamon included in foods can also improve skin tone. Nutmeg is popularly known as Jatiphal and Jaiphal in India. Nutmeg benefits for skin among men’s to have a charming and beautiful face. One such spice that you will find in one of those many containers is nutmeg. Check them out below! Nutmeg benefits for hair. Nutmeg actually improves your hair by making it shiny! Without further ado, let’s check out 12 beauty benefits of nutmeg! Nutmeg powder for Skin. A lot of Indian cuisines use nutmeg for its aromatic value and unique flavour. It’s a good choice to maintain your oral health problems. Add a few drops of honey to it and use it for eliminating the dead cells. Initially, it was used to flavor beer, before becoming a part of the culinary lives of the Europeans. You can add ½ to 1 tsp of nutmeg powder to your 8 oz shampoo or conditioner bottle and give it a good shake! Has anti-inflammatory properties. Walk into the kitchen of a typical Indian household, and you will find a string of containers that are filled with different types of spice, neatly arranged. Since it lifts your mood and works as a tonic, nutmeg is a great option to help treat stress. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants ... 2. Bad breath is an overload toxin in your body. A popular toning and cleansing milk you can use on your face instead of your usual cleanser is as follows: You can add nutmeg powder to your dry shampoo! Hi there! You can take this as a remedy which... 3. Nutmeg has chemicals with carminative properties. Health Benefits Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Mix a pinch of it with raw honey and apply it on your skin. It works for blemishes, dark spots and acne scars! Nutmeg works as a great face scrub. One of the essential oils that are found in nutmeg is eugenol, which can help relieve a toothache as well. Traditionally, nutmeg is used to treat male sexual dysfunction. Cold vs Flu 101: Essentials to Help You Fight Through the Flu Season, Homemade Kadha for Treating Cough and Cold, My Stressful Journey of Balancing Parenthood While Testing Positive for COVID-19, Meet the Team Behind the Group, ‘Breastfeeding Support for Indian Mothers (BSIM)’, Wondering How to Breastfeed Your Baby As You Go Back to Work? You can also add milk to if you like. This DIY face … Amazing Benefits of Turmeric for Health and Skin, Benefits of Nutmeg - Know How This Spice Can Make Your Family's Life Better. Got acne scars? A treasure trove of vital constituents’ nutmeg offer anti-inflammatory,... 3. Nutmeg has antibacterial and anti-inflammatory properties that make it excellent in clearing up acne breakouts! This is an age-old tradition that has been passed on for generations because it is, in fact, highly effective. However, make sure you do not give your child too much of this as excessive consumption of nutmeg can be dangerous for health. That’s because nutmeg is a ‘hot’ spice like cloves, cinnamon and pepper. Method Take 1 tsp of nutmeg powder and 1 tsp honey. Valued for its sweet aroma, this spice is actually the seed of an evergreen tree that is a native of Indonesia, known as myristica fragrans. The antibacterial and antiseptic properties that nutmeg oil contains can help reduce wrinkles, lines, and other signs of aging skin—it’s even used as an ingredient in many natural cosmetics meant to treat dull or wrinkled skin. Making nutmeg tea is extremely easy. Nutmeg has been used externally to treat skin infections, rheumatism, and paralysis (1). It has an abundance of nutritional value too. He recommends whipping up a DIY mask consisting of a teaspoon of lemon juice, a tablespoon of yogurt, a tablespoon of raw honey, and a pinch of nutmeg to help even out your skin tone. It will make your hair smell amazing, take away any scalp itch, and give your hair a bit of volume! Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Benefits of Nutmeg – Know How This Spice Can Make Your Family’s... https://nutritiondata.self.com/facts/spices-and-herbs/195/2, Amazing Benefits of Turmeric for Health and Skin. © 2018 beautymunsta.com All Rights Reserved. There are many over-the-counter shampoos that have nutmeg as the base ingredient, and you can purchase this, or you can make your own hair remedy with nutmeg powder, coconut oil, and honey. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Nutmeg is a spice made from the seed of Myristica fragrans, a tropical evergreen tree that is native to the Banda island of Indonesia. Please consult your health care practitioner before undertaking any health changes. Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Moisturizer: the nutmeg is used as a moisturizer to do away with dry skin and wrinkles. Nutmeg oil can be used for eliminating these skin eruptions and ease the inflammation and redness associated with the same. Nutmeg is known to have antibacterial and antimicrobial properties, and this can help clean your system. It can cause unpleasant burning sensations on your skin! Nutmeg Benefits for Teeth. Other benefits to the skin. Nutmeg with Orange lentil powder or honey, creates an effective scrub that may relieve blackheads and even reduce marks from acne. Nutmeg is a great spice that has several nutritional benefits. Make a smooth paste and apply it on your pimples. This spice has the property of lowering hypolipidemic effects that help trigger a rise in cholesterol levels. It can also help remove toxins for the body, particularly the liver. This has to be again boiled for a few minutes. It also inhibits the production of prostaglandin, which is important in the process of childbirth. A very cheap and affordable method to use for everyday use. In fact, one study 2 back in 2005 shown nutmeg is beneficial for men with erectile dysfunction.. The chemical myristicin present in nutmeg can help fight the growth of cancer cells and the metastasis of leukaemia. Also nutmeg has antibacterial … One of the most amazing benefits of nutmeg is that it has the ability to even out... 2. Nutmeg is one of the known aphrodisiac foods.It is popularly known as a spice from a seed of a nutmeg tree also known as the Myristica fragrans.Studies 1 found nutmeg has medicinal properties. A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads, a type of acne characterized by pores clogged with excess oil and dead skin cells. However, it has to be consumed in the right way, in appropriate doses. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Large doses of nutmeg can cause miscarriages in women. Free radicals are responsible for causing premature wrinkles and fine lines! Consuming nutmeg in appropriate quantities has shown to lower cholesterol levels as well. These chemicals are found in the oil of nutmeg. Nutmeg, as mentioned before, has anti-inflammatory properties as well, and can help treat an inflamed liver. ( If you scale up they should be of same quantity) . It is a powerful antioxidant that fights off free radicals. Profound Nutmeg health benefits make it a significant herb in Ayurveda. Eliminates Pimples and Skin Blemishes. They also work effectively on the skin. Consumption of this spice can cause an upsurge in the rate of your heartbeat. I In this article, we’ll discuss what nutmeg is, and its extensive health and wellness powers. Without further ado, let’s check out 12 beauty benefits of nutmeg! Join me in my natural beauty journey. Here’s a gentle but effective anti-acne mask with nutmeg: Nutmeg powder has a slight abrasive texture that makes it good for gentle skin exfoliation. With so many schools closed because of the pandemic, most parents around the world are appreciating their children’s teachers more than ever! Nutmeg exhibits strong antibacterial and antifungal activities – and this may help in reducing acne. Superoxide dismutase is can help reducing the oxidative damage and inflammation in your body. According to Research, an active component known as Macelignan, present in nutmeg... 2. It’s one of the oldest spices like pepper and clove cultivated for over 1000 years. Cute Rubber Ducky Baby Shower Ideas to Plan and Party. One of the amazing beauty benefits of nutmeg is its ability to even out discolorations and pigmentation on your face! All rights reserved. Nutmeg restores moistures whilst stimulating dull skin and promoting a bright, toned complexion, which can reduce the signs of ages. Reduces Pigmentation. Nutmeg may be mixed with other ingredients to form a paste or cream for topical use to help improve skin conditions. Nutmeg powder can be used internally and externally for your skin and hair to solve a myriad of beauty ailments! The nutmeg benefits for face and body skin problems are due to active compounds found in the spice. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. Those compounds are used by the body as co-factors for the antioxidant enzyme. Nutmeg was being traded way before it was introduced to the European world around the 11thcentury. Offers Anti Ageing Benefits. Are you interested in the beauty benefits of nutmeg for your skin and hair?! You need to boil water. Nutmeg has chemopreventive properties that can help prevent cancer. India is the land of spices. So take care, beauties! Nutmeg is good for your teeth as it performs to potent your teeth as anti ‘inflammatory’ from the mouth. Nutmeg For Skin 1. Here is the nutritional value of 100 grams of ground nutmeg. But nutmeg is more than just a spice that enhances the taste and smell of food. To this, you need to add a pinch of nutmeg powder, ginger shreds or powder, sugar, and your usual amount of tea leaves. Contains powerful antioxidants. The benefits of nutmeg oil include treating swelling, inflammation, joint pain, muscle spasms, pains, and sores. Nutmeg, as mentioned before, is known for its aromatic value and unique flavour. Controls diabetes. The trade became e… When applied on the scalp, nutmeg creates a warm tingling feeling which is said to stimulate the hair follicles by increasing blood circulation to the scalp! Skin Care Benefits of Nutmeg or Jaiphal 1. Nutmegs contain nutrients like magnesium, copper and vitamins like B1 and B6 that benefits our health. Many people have moved their nutmeg out of the spice rack in the kitchen and into the bathroom cupboard. The antioxidant compounds of the nutmeg powder can give you an impressive result in the prevention... 2. Taking any risk during pregnancy can prove to be fatal, so it is advised that you stay away from this spice during your pregnancy. Why You Must Use Ghee Everyday in Diet Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. The best way to consume nutmeg for treating diarrhoea is by consuming it with cold water. Share below! © 2010-2020 Parenting.FirstCry.com. Blemishes and dark spots mar a flawless appearance. Health Benefits of Triphala Churna The hallucinogenic effect it has may be dangerous to the fetus. While nutmeg has several nutritional benefits, too much of this spice can have an adverse effect on your body. 6. Caution: As usual, do a patch test with nutmeg before applying it on your body. That is, it's antiseptic, antibacterial, anti-inflammatory, analgesic, and has antioxidant benefits to boot. While we’ve earlier mentioned that nutmeg helps with digestion, this spice can help treat and provide relief from diarrhoea as well. Rich in anti-inflammatory and anti-bacterial properties, nutmeg has been touted for its ability to reduce the skin pigmentation, the appearance of acne scars and wrinkles. Liver and Kidney Detox Nutmeg oil has the ability remove toxins from the liver, making it a perfect liver tonic. Next, we’ll show you our 4 Best Benefits of Nutmeg Essential Oil and you’ll see all the ways you can use it for your skin and more. Mix it up with other exfoliating and cleansing kitchen ingredients to create an exfoliating scrub. Acne treatment is a benefit of nutmeg Nutmeg has long been used in herbal medicine as a treatment to sustain the skin health and appearance. [Read: Nutmeg for Skin] 3. If you are on the lookout for a natural product that can do wonders for your skin, then nutmeg is your answer. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and … You can strain the decoction and consume it. Nutmeg is rich in myrislignan, which can help treat liver disorders and injuries. A lot of Ayurvedic-based medicines use this spice as a part of the medication in treating depression and anxiety. A few sources of to increase antioxidant level is manganese and copper inside the nutmeg powder. Chronic inflammation is linked … Disclosure . The antiseptic qualities of nutmeg help relieve acne and stop them from coming back. Its anti-inflammatory properties prove beneficial in treating pimples and acne. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. It extends its ability to protect the liver, relieve depression, improve cholesterol levels, regulate blood pressure levels, and alleviate oral conditions. Nutmeg is an exotic spice we add to our coffee and hot chocolate. Or better yet, make a spot treatment with it! It extends its ability to detoxify the body, boost skin quality, alleviate oral conditions, and reduce insomnia. Source: https://nutritiondata.self.com/facts/spices-and-herbs/195/2. The chemical myristicin that is found in nutmeg has a calming and relaxing effect on the brain’s nerve cells, but consuming too much of this drug has shown to have a hallucinogenic effect as well. [19] Nutmegs absorbs oil as a spice. Prepare a scrub my mixing powdered nutmeg with milk powder. Solution to Heal and Remove Scars The high vitamin C content found in nutmeg will optimize the production of collage to regenerate skin cells. Nutmeg has anti-inflammatory properties that can help ease pain and discomfort. Let it rest for half an hour and then wash with lukewarm water. Nutmeg in large quantities can have an adverse effect on pregnant women and the fetus. This popular spice has a long list of health benefits including: relieving pain and inflammation, improving skin conditions, detoxing the body, while improving sleep, blood circulation, cognition and digestive process.