Easy Oven Roasted Brussels Sprouts - Keto Friendly, Easy Oven Roasted Broccoli - Keto Friendly, Easy Oven Roasted Cauliflower - Keto Friendly, Easy Oven Roasted Brussels Sprouts – Keto Friendly, Keto Garlic Parmesan Brussels Sprouts with Bacon, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, Add a few cloves of minced garlic, or 1/2 teaspoon of garlic powder to the asparagus before roasting, Add a tbsp of balsamic vinegar to the asparagus before roasting. Trim the tough end of the asparagus, and place them on a sheet pan. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Place the asparagus on a large, rimmed sheet pan. Season well with at least 1/2 teaspoon of salt. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F. Please leave a comment on the blog or share a photo on Instagram. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. It is made in just one pan and ready in 30 minutes. Place a rack over a baking tray and the assembly line is ready! Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. In only about 10-15 minutes of roasting time, you can have this delicious side dish on your table. Keto Roasted Brussels Sprouts are an easy low-carb veggie side dish to serve with your…, Oven Roasted Broccoli is one of the easiest and most delicious ways to prepare keto-friendly…, Oven Roasted Cauliflower is one of the easiest and most delicious ways to prepare keto-friendly…. Notify me of follow-up comments by email. Break or cut off the woody ends of the asparagus spears. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. Try this yummy recipe during your keto diet meal plan. Simply toss a bundle of asparagus spears with olive oil, salt, pepper and lemon juice and bake. Chop the ends off of the asparagus and discard. Cut the remaining asparagus into 1/2 inch pieces. Baked Brie & Cranberry Cups gluten free & keto. … If you are looking for more delicious keto side dishes, check out these low-carb vegetable recipes. Oven Roasted Asparagus is a super easy and healthy veggie side dish that you can serve any night of the week. Mince garlic and … Ah, one of my favorite ‘stick it in an oven and forget about it’ recipes. Gluten free & keto salted caramel thumbprint cookies with flakey sea salt, Gluten Free & Keto Gingerbread Cupcakes (with Lemon Buttercream Frosting!) Roasting asparagus in the oven is a fast way to prepare an easy keto side dish for dinner. We’re big fans of pretty much any roasted veggie out there, but roasted asparagus might just be at the top of the list. Make sure that the asparagus stalks are pretty. Drizzle with olive oil and rub with garlic. Air Fryer Asparagus with Garlic and Parmesan | Keto Friendly Keto Bacon-Wrapped Parmesan Asparagus Bundles; Keto Diet Fruit and Vegetable List 陋復 Making oven-roasted asparagus is very simple. This keto side dish pairs well with a lot of protein-heavy main dishes, like steaks, chicken thighs, or pork chops. Add it to the bowl when you’re tossing the asparagus in the olive oil. Asparagus is a healthy and nutritious vegetable, making it perfect for the keto diet or any other way of eating. And given that low carb diets have been shown to significantly alter the balance of gram negative and positive bacteria, you very much want to be getting in the right kinds of fiber that the right kind of bacteria will want to feed on. Another great thing about roasted asparagus is how fast it can be ready. Salt and pepper the asparagus … … Place trimmed asparagus in a baking tray. This … In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … The tips get a little crispy, too! Depending on the size of your air fryer you may need to cook in batches. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. 1 pound asparagus, trimmed 4 cloves fresh garlic 1 Tablespoon avocado oil 3 Tablespoons heavy cream 4 oz mozzarella cheese, shredded 1/4 cup parmesan cheese, shredded salt & pepper to taste. Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Using a fork, poke the asparagus spears with holes. Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! Asparagus have never tasted quite as good. Home » entrees » Lemon & Parmesan Roasted Asparagus gluten free & keto. Which does great things for your kidneys, helping them flush out excess minerals such as calcium. I hope this recipe for roasted asparagus will become a favorite at your house like it is at mine. Fiber: 3 grams Required fields are marked *, crème de la crème! Taste for seasoning, and serve hot. Think just 2g net carbs per 100g (which equates to roughly 7 medium spears). Lemon & Parmesan Roasted Asparagus gluten free & keto, Gluten Free, Ketogenic, Mediterranean, Vegetarian. Keto Roasted Asparagus (with Parmesan) May 20, 2020 Kristina. Learn how your comment data is processed. Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. Asparagus doesn’t just have a lot of fiber, it has prebiotic fiber. It might seem simple, but therein lies it’s beauty. Here’s a bit more about me. I can’t wait to share my low-carb recipes and meal plans with you. Drizzle with olive oil and rub with garlic. They should snap at the right spot. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. * Percent Daily Values are based on a 2000 calorie diet. Line a rimmed baking sheet with aluminum foil and set to the side. Next, spread the asparagus out in a single layer, being careful not to overcrowd the pan. Wanna perk it up even more? Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! Here are some ideas. Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. Read Next. It basically means that … Too much ammonia can make us lethargic and diminish our sexual interest. gnom-gnom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Which it is, very low carb. This is the perfect easy low carb recipe. A drizzle of extra virgin olive oil, a touch of garlic, a decent helping of Parmesan, and one lemon for a touch of freshness. Drizzle with olive oil, and season with salt and pepper. And if lemon and real Parmesan (i.e. Protein: 3 grams Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Add garlic and Parmesan cheese to make the simple flavours work together for a great side dish. Roast for 20 minutes and serve straight away with more Parmesan, to taste. Roasted asparagus is a taste of summer on a plate! Can you make this in a foil packet? Nutrition Information for Keto Garlic Baked Asparagus: This is for 1 serving (about 10 spears) Calories: 21 Total Fat: 0g Cholesterol: 0mg Sodium: 3588mg Potassium: 0mg Carbohydrates: 5g – 2g Fiber = 3 NET CARBS Dietary Fiber 2g Sugars: 2g Protein: 2g. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. The ancients didn’t know why asparagus boosted virility, but today we do. But let’s dig a little deeper. What ingredients do you need to make Keto Tuscan Chicken? This tasty vegetable happens to be packed with nutrients that enhance our energy, optimize our urinary tract and negate the build-up of ammonia. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Preheat oven to 350 degrees. Finally, roast the asparagus in a hot oven for about 10-15 minutes, or until they are tender and caramelized. You can make them in a foil packet, but you’ll get a softer texture (rather than some crisp) xo! I encourage you to add more flavors and seasonings to suit your taste. It’s my family’s favorite way to eat asparagus. Air Fryer Keto Asparagus Spread the asparagus in a single layer in your air fryer basket. Briefly roasted until tender and ultra-tasty. Chipotle Mayo [Keto|Low-Carb Sauce] Jump to Recipe - Print Recipe. In an oven safe baking dish layer the trimmed asparagus. Preheat your oven to 425 degrees. First, it’s so simple to prepare. Thumbprint Cookies gluten free & keto, Keto Gingerbread Cupcakes (with Buttercream Frosting!) Now is the time to add any additional seasonings, like Balsamic vinegar, red pepper flakes, herbs, or other seasonings. Net Carbs: 2 grams. gluten free & paleo, (Festive!) Caldo de Res) gluten free & keto, Salted Caramel (!!) Plus, asparagus is also rich in an amino acid called asparagine. 0. Place trimmed asparagus in a baking tray. Roasted Air Fryer … Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. I’m Paola and welcome to gnom-gnom, a true gluten free & keto community for foodies! Bake 15 to 20 minutes, … Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. Roast for 10 to 15 minutes, until the asparagus is fork-tender, and lightly browned. Carb count will vary with different ingredients and brands. Beat an egg and pour it out onto a separate plate. After a few minutes of prep, the oven takes care of the rest of the work for you. Toss the asparagus with olive oil, garlic, salt and pepper to taste. Spread the mixture out onto a plate. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. For centuries it was used as an aphropdisiac. Place on paper towels and allow to sit for 30 minutes. The nutrition information shown is an estimate provided by an online nutrition calculator. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. As an Amazon Associate, I earn from qualifying purchases. This Keto Tuscan Chicken features seasoned browned chicken, tender asparagus, garlic cloves and a rich parmesan sauce. The ends of asparagus can be tough and woody, so you’ll want to cut them off before roasting. For this basic recipe, I call for just salt and pepper as the seasonings. With only a few ingredients and five minutes of prep time, this is sure to be one of your new favorite weeknight recipes. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. calcium, oxalate and uric acid crystals), then it absolutely makes sense to up your consumption of asparagine-rich veggies such as asparagus to give your kidneys a hand. Parmesan-Crusted Halibut with Asparagus. Roasting asparagus is such a simple and quick way to cook this tasty summer vegetable. To make this recipe Dairy-Free or Vegan: Omit the Parmesan cheese. Carbs: 5 grams Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! To see where you need to trim, sharply bend a few asparagus stalks near the base. Then you can line them up with the rest of the bunch, and trim them all at the same point. Welcome to Green and Keto. Serve it with our lemon ricotta dip for that extra beat. I like making individual servings of meals so i don’t waste food as i am the only one who would be eating it. How to Roast Asparagus Trim the ‘woody’ ends off of your asparagus… Thicker asparagus will need between 15 to 20 minutes. Asparagus has the power to help tur… Which is indispensable in keeping your gut bacteria happy, and hence for allowing the right conditions to a healthy gut. How to Make Garlic Parmesan Asparagus Preheat oven to 400 degrees F. Cut woody ends off asparagus and place on a baking sheet. Halibut is the common name for two flatfish. Melt the butter and add the minced garlic, drizzle over the asparagus. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … Add in a … Here are the ingredients you’ll need to make roasted asparagus: For this recipe, it’s best to prepare the fresh asparagus stalks by trimming the bottoms. Plus, it just so happens to be an ideal veggie when doing keto. But, this recipe is easy to change up by adding your favorite herbs and spices. Add grated Parmesan and onion powder to the bag, then shake to mix. Sprinkle Parmesan cheese, arrange lemon slices on top, and season with salt and freshly ground black pepper to taste. And if you’ve heard that a ketogenic diet may lead to kidney stones in the long term ( i.e. To start, wash and dry the asparagus thoroughly. And don’t forget to join our Facebook Group! Asparagus is a good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral. The qualities of asparagus on a ketogenic diet extend beyond it being a low carb veggie. Your email address will not be published. Your email address will not be published. And second, you’ll end up with delicious, tender asparagus that becomes golden brown in the heat of the oven. The cooking time vary depending on the thickness of your asparagus. Scrumptious roasted asparagus with Parmesan cheese is a simple side dish packed with flavour. Watch carefully towards the end of the baking time -- the cooking time will vary based on the thickness of your asparagus. It should not be considered as a substitute for a professional nutritionist’s advice. Parmigiano Reggiano) are involved, it’s definitely the crème de la crème. (. Asparagus is one of the most welcome signs of spring. You’ll know they are done when the asparagus is easily pierced through by a fork. Sugar: 2 grams Toss to coat. This site uses Akismet to reduce spam. Posts may contain affiliate links. Follow me on Pinterest and Instagram. What makes this roasted asparagus recipe special? This lemon & Parmesan roasted asparagus is a ridiculously simple, yet beautiful entry. Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … Place the asparagus spears on one side of the baking dish and the tilapia on the other side. #ketocupcakes #ketogingerbread, Homemade Nut Butter gluten free, keto & paleo, Mexican Bone Broth (i.e. our best recipes delivered weekly right to your inbox. Hi Monica! Place asparagus in the dish … Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. Air Fryer Crispy Keto Asparagus with Parmesan . 0 Shares. Calories: 27 0. Pencil-thin asparagus will be done in as little as 10 minutes. Toss the asparagus stalks until they are evenly coated, then spread them into a single layer. Place the asparagus onto a cookie sheet, drizzle with the oil and sprinkle over the … These tips apply to this roasted asparagus recipe, but also for other roasted vegetable dishes like roasted broccoli or roasted cauliflower. 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They are evenly coated, then spread them into a single layer in your air fryer you need! Oven and forget about it ’ s definitely the crème de la crème prep time, is... 9X13 casserole dish with olive oil, garlic, drizzle over the asparagus, and keto dishes! Dish that you can serve any night of the oven family with love watch carefully towards the end of baking!