This curry is vegan and gluten-free also. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD Share on Facebook; Share on Twitter; Share via Email ; Print this Page; Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Try it out. Carbohydrates 14g 5%. Get Nutrition Facts and Calorie Count of Aloo Gobi. Calorie Breakdown: 25% fat, 66% carbs, 9% prot. Calorie Breakdown: 25% fat, 66% carbs, 9% prot. Calories per serving of cauliflower sabzi 38 calories of Cauliflower, raw, (1.50 cup) 31 calories of Canola Oil, (0.25 tbsp) 4 calories of Mustard seed, yellow, (0.25 tsp) 2 calories of Turmeric, ground, (0.25 tsp) 1 calories of Pepper, red or cayenne, (0.25 tsp) 0 calories of Salt, (0.25 tsp) There are 108 calories in 1 serving of Aloo Gobi. 2.34 g. There are 96 calories in 100 grams of Aloo Sabzi. How does this food fit into your daily goals? Log Food. Calories per serving of Aloo Sabzi 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. There are 108 calories in 1 serving of Aloo Gobi. 10 % 5g Protein. Homemade - Subzi- Aloo Gobi. Once you get the idea of cooking with water you can use it with any vegetable. Calories. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Log In. 9 / 67g left. How does this food fit into your daily goals? aloo ki sabzi Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories per serving of Aloo Sabzi 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) Sodium 627mg 27%. 8 / 67g left. Aloo Sabzi Common serving sizes. Related Foods: You searched for "Aloo gobi masala 1 serv = 1 cup". Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. Serving Size : 1 cup. There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. Tips for the Best Aloo Gobi Subzi that bakes perfectly. Sodium 1,998g. Daily Goals. Free online calorie counter and diet plan. The best part – It is a vegan, gluten-free, soy-free and a nut-free subzi. How does this food fit into your daily goals? Fat 59g. Other similar brands. Fiber 4g 17%. Vitamin A 150IU 3%. Log Food. Calories in Sainsbury's Cafe. Fat. In this, the potato & cauliflower are cooked with aromatic Indian spices and hence loaded with flavors. No Standing around, no Mushy Cauliflower! Serving Size : 1 cup. Add water to make gravy. Calorie breakdown: 36% fat, 52% carbs, 13% protein. * Percent Daily Values are based on a 2000 calorie diet CALORIES IN HOMEMADE ALOO KI SABZI Serving – Homemade Aloo Ki Sabzi 100g. Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. Calorie Goal 1,784 cal. 96. There are 108 calories in 1 serving of Aloo Gobi. Sugar 1g 1%. Aloo Gobi Sabzi. 714 / 2,300g left. Total Time: 30 – 40 mins Serves: 2 – 3. Free online calorie counter and diet plan. Free online calorie counter and diet plan. There are 108 calories in 1 serving of Aloo Gobi. 53 % 5g Fat. Largest knowledge base of nutrition data with personalized analysis totally free. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Homemade - Subzi- Aloo Gobi. Jump to Recipe. Calories in Krispy Kreme. 91 Cal. Serving Size : 1 cup. Foods. Saturated Fat 1g 6%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 1 cup. Daily Goals. Log Food. Sign Up. Cholesterol 300g--/ 300g left. 100 % 3g Protein. There are 96 calories in 100 grams of Aloo Sabzi. Search for food Home Foods Food List. Serve aloo gobi ki sabji with rotis or parathas and a bowl of curd or bread. Finely chop the onions and keep it ready. Total Time: 30 – 40 mins Serves: 2 – 3. Cholesterol 300g--/ 300g left. 60 %34 gCarbs. There are 86 calories in 100 grams of Aloo Gobi. It is mostly served as a side with tandoori Rotis, Phulkas, Naan, Parathas or Dal-Chawal. 9 %5 gProtein. 216 / 2,000 cal left. Vegan Glutenfree Soyfree Nutfree Recipe. Calories in Cambridge. For aloo ki sabzi. 60 % 34g Carbs. There are 86 calories in 100 grams of Aloo Gobi. There are 328 calories in 1 serving of Aloo Patta Gobhi. Calories in Wetherspoons. Nutrition Facts. Calories in Morrisons Aloo Gobi Saag. There are 96 calories in 100 grams of Aloo Sabzi. 41 % 9g Fat. There are 96 calories in 100 grams of Aloo Sabzi. Veg Sabzi Aloo Matar , aloo sabzi , aloo masala , Dum aloo , Gobi masala , gobi sabzi , aloo peas masala , aloo palak ... marathi recipes Aloo sabzi European Print Recipe. 112 calories for 1 serving of Aloo Poshto, Bengali Sabzi, Cholesterol 0 mg, Carbohydrates 20.8g, Protein 1.5g, Fat 2.6g. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Daily Goals. 216 Cal. 9 % 2g Protein. Log Food. Calorie Goal 1,784 cal. There are 96 calories in 100 grams of Aloo Sabzi. One serving of Aloo Gobi gives 208 calories. 135 calories for 1 serving of Pyaz ki Subzi, Cholesterol 0 mg, Carbohydrates 20 g, Protein 2.2 g, Fat 5.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pyaz ki Subzi This is basically a stir-fried potato & cauliflower recipe. Ingredients. Once it browns add the finely chopped onions and saute till transparent.Then add the tomatoes and saute till mushy. 216 Cal. 714 / 2,300g left. 277 calories for 1 serving of Tandoori Aloo Gobi Sukhi Subzi, Cholesterol 2.7 mg, Carbohydrates 16.5 g, Protein 3.4 g, Fat 21.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tandoori Aloo Gobi Sukhi Subzi Calorie Goal 1,807 cal. About Food Exercise Apps Community Blog Shop Premium. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Calories per serving of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Now add potatoes and mix them properly. 89 % 17g Carbs. This mildly spiced vegetable dish is made with potatoes (aloo) and cauliflower (gobi). Daily Goals. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) Serving Size : 100 gms. Containing 16.71 g per 600 calories, this recipe has a fair level of protein (it has the same quantity as foods like avocados, champagne and beets). Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 100 g. Serving Size : 1 cup. Calorie Goal 1,784 cal. Nutritional Info. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) Nutrition Facts. Toss with spices, put it to bake, and done! Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Veg Sabzi Aloo Matar , aloo sabzi , aloo masala , Dum aloo , Gobi masala , gobi sabzi , aloo peas masala , aloo palak ... marathi recipes Aloo sabzi European Print Recipe. 714 / 2,300g left. 9 %5 gProtein. Members sign in, or sign up for free. 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. Nutrition facts: 200 Calories 20 grams Fat. Sodium 1,586g. Calories. Lose weight by tracking your caloric intake quickly and easily. It’s perfect as an accompaniment to a meat or chicken curry, or simply serve as a tasty vegetarian supper with warm chappatis and plenty of cooling cucumber raita.Choose a firm cauliflower with creamy white flesh and no blemishes and use waxy fleshed potatoes that don’t break up during cooking. Sodium 1,586g. Serving size. 150 calories for 1 serving of Aloo Fry Recipe, How To Make Potato Fry, Cholesterol 0 mg, Carbohydrates 14 g, Protein 1 g, Fat 10.1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Fry Recipe, How To Make Potato Fry Spiced, perfectly cooked bites of potato and cauliflower, often … Microwave them for 3-4 minutes till 70% cooked. 80 / 2,300g left. Nutrition facts: 200 Calories 20 grams Fat. Aloo-Gobi ki Sukhi Sabzi is an iconic Punjabi Vegan Dish which is hugely popular in India. Fitness Goals : Heart Healthy. There are 96 calories in 100 grams of Aloo Sabzi. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) Related Foods: You searched for "Aloo Patta Gobhi". Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. 216 Cal. Simmer it for 20 minutes. There are 86 calories in 100 grams of Aloo Gobi. Fat 59g. There are 96 calories in 100 grams of Aloo Sabzi. There are 108 calories in 1 serving of Aloo Gobi. Cholesterol 300g--/ 300g left. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. There are 216 calories in 1 cup of Aloo Gobi. Fitness Goals : Heart Healthy. Fat 59g. One serving of Aloo Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 9 % 2g Protein. Lose weight by tracking your caloric intake quickly and easily. So here is the process. How does this food fit into your daily goals? 32 %8 gFat. Aloo Gobi ki Sabzi Recipe - Aloo Gobi ki Sabzi is a one-pot, super simple, comforting dish that’s ready in 30 minutes flat. 10 Mins Active. 189 Cal. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes 11 % 2g Protein. So here is the process. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lose weight by tracking your caloric intake quickly and easily. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. Log In. Calories 196 Calories from Fat 126 % Daily Value* Fat 14g 22%. 5 star values: 14 4 star values: 15 3 star values: 7 2 star values: 2 1 star values: 1 Read Reviews Add Reviews 39 Ratings 26 Reviews 1 Photo This is a simple and easy to toss together recipe using cauliflower. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 100 Cal. There are 108 calories in 1 serving of Aloo Gobi. 5 star values: 14 4 star values: 15 3 star values: 7 2 star … Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; Now take a wok,add oil to it,now add astoefida,cumin,rye,and other spices followed by tomatoes (pureed) Now simmer till it leaves oil. Cauliflower and Potato Curry (Aloo Gobi) 6 servings. Homemade - Subzi- Aloo Gobi. Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Rating: 4 stars 39 Ratings. Fitness Goals : Heart Healthy. Largest knowledge base of nutrition data with personalized analysis totally free. How does this food fit into your daily goals? 32 % 8g Fat. Like to review this product? Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 oz and 1 cup. Calorie breakdown: 33% fat, 57% carbs, 10% protein. https://www.faskitchen.com/aloo-gobi-recipe-potato-cauliflower-sabzi About Food Exercise Apps Community Blog Shop Premium. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) Nutritional Info. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 25% fat, 66% carbs, 9% protein. How to make Aloo Gobi with step by step pictures. Log In. Daily Goals. 91 / 2,000 cal left. 38 % 8g Carbs. 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com 216 / 2,000 cal left. 2.89 g. Carbs. 60 %34 gCarbs. There are 108 calories in 1 serving of Aloo Gobi. 2,000 calories a day is used for general nutrition advice. 9 % 5g Protein. There are 108 calories in 1 serving of Aloo Gobi. There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. 216 / 2,000 cal left. Try it out. Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. It is the classic combination of Potatoes, Cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Punjabi spices and fresh Cilantro herbs. 189 Cal. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 25: 100 g: 86: 1 cup: 216: Related Types of Curries: Curry Sauce (Dry, Dehydrated) Thai Kitchen Green Curry Paste: Beef Curry: Lamb Curry: Chicken Curry: Curry Powder : view more curries nutritional info: Related Types of Potatoes: … About Food Exercise Apps Community Blog Shop Premium. Sign Up . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here, within its own food group, this recipe has less protein than about 21 percent of other foods. 0 %--Fat. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Find nutrition facts for over 2,000,000 foods. 302 / 2,300g left. Calorie breakdown: 36% fat, 54% carbs, 11% protein. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 36% fat, 54% carbs, 11% protein. Heat oil and temper with cumin seeds. Log Food. 17.52 g. Protein. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Fat 58g. Vitamin C 56.8mg 69%. Nutritional Info. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. See Aloo Gobi recipe. Recipes. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Fitness Goals : Heart Healthy. 53 % 5g Fat. Same Amazing Indian flavor and excellent texture. Calorie Goal 1,909 cal. Compare nutritional value of different types. Cholesterol 300g--/ 300g left. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) 8 / 67g left. 32 %8 gFat. Related Foods: You searched for "Aloo Patta Gobhi". Log Food. Aloo-Gobi ki Sukhi Sabzi with step by step photos and instructions. Get Nutrition Facts and Calorie Count of Aloo Gobi. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. https://www.spiceupthecurry.com/gobi-shimla-mirch-subzi-recipe Calories per serving of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) There are 108 calories in 1 serving of Aloo Gobi. Once you get the idea of cooking with water you can use it with any vegetable. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Nutritional Info. image credit: whiskaffair.com Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. Find nutrition facts for over 2,000,000 foods. Log Food. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 193 / 2,000 cal left. 100 % 21g Carbs. Potassium 618mg 18%. Daily Goals. Energy: 72 calories. 8 / 67g left. Nutritional Info. Sodium 1,586g. Sodium 2,220g. Wash and cut the potatoes as cubes and cauliflower. There are 102 calories in 1 serving of Aloo gobi masala 1 serv = 1 cup. Amount Per Serving. Homemade Homemade - Aloo Ki Sabzi. 0 %--Fat. Calcium 45mg 5%. Home. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat 67g--/ 67g left. Fitness Goals : Heart Healthy. Aloo Gobi is the quintessential part of an Indian spread. Homemade - Aloo Gobi Sabzi 2. Fat: 4.5g: Start a food diary - add this item. Homemade - Aloo Gobi Ki Sabzi. Log Food. Compare nutritional value of different types. Sign Up . There are 328 calories in 1 serving of Aloo Patta Gobhi. Calories in Crussh. Protein 3g 6%. https://www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi Cholesterol 300g--/ 300g left. Ingredients. This recipe has a wonderful amount of protein compared to foods in its food group. 49 % 24g Carbs. 193 Cal. Serving Size: 100 g: Amount Per Serving. Aloo Gobi ki Subzi (Potatoes and Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Rating: 4 stars 39 Ratings. 38 % 8g Carbs. Calories in Boost Juice. Serving Size: 1 cup '', 66 % carbs, 10 % prot: Per. For Aloo ki Sabzi serving – Homemade Aloo ki Sabzi 100g full nutrition facts and other serving! Parathas and a bowl of curd or bread food group, this.. Masala 1 serv = 1 cup of Aloo Gobi about 346 calories out of which carbohydrates comprise calories. 196 calories from fat 126 % daily Value * fat 14g 22 % Sukhi Sabzi an... And a bowl of curd or calories in aloo gobi sabzi come from fat which is hugely popular in India in serving! 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Total Time calories in aloo gobi sabzi 30 – 40 mins Serves: 2 – 3 of nutrition data personalized... Gobhi '' served as a side with tandoori rotis, Phulkas, Naan, or! – it is the classic combination of potatoes, cauliflower, often … Aloo-Gobi ki Sukhi Sabzi is authentic...: 25 % fat, 57 % carbs, 10 % protein 10 percent of other foods copyright and common! Spices and fresh Cilantro herbs % prot and easily spices, put to. Remaining calories come from fat – it is the quintessential part of an Indian spread %,! Mostly served as a side with tandoori rotis, Phulkas, Naan, parathas or Dal-Chawal put to. 86 calories in 100 grams of Aloo Gobi masala 1 serv = 1 cup authentic! Full nutrition facts and other common serving sizes of Aloo Gobi masala serv! Cubes and cauliflower Serves: 2 – 3 make Aloo Gobi cooked with aromatic Indian spices and fresh herbs...